Gordon U 3x10:00/2:00r row
7,484m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
April 23, 2021 16:48:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 22 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 21 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | |
| r430m |
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Pete Plan - WK15 S3
3 x 10min / 2min rest