Gordon U 5x1500m/3:00r row
7,500m
Meters
31:09.4
Time
2:04.6
Pace
479
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 46:09.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 121 |
April 26, 2021 19:05:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,500m | 2:04.6 | 181 | 922 | 20 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 18 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 18 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 19 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 21 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | |
| r857m |
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Pete Plan - WK16 S2
5 x 1500m / 3min rest