Gordon U 1:00:00 row
13,187m
Meters
1:00:00.0
Time
2:16.4
Pace
775
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
April 27, 2021 18:03:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,187m | 2:16.4 | 138 | 773 | 19 | 142 |
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 19 | 130 |
| 24:00.0 | 2,572m | 2:19.9 | 128 | 739 | 19 | 132 |
| 36:00.0 | 2,563m | 2:20.4 | 126 | 734 | 18 | 135 |
| 48:00.0 | 2,534m | 2:22.0 | 122 | 720 | 18 | 130 |
| 1:00:00.0 | 2,938m | 2:02.5 | 190 | 954 | 24 | 183 |
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60min Steady State HR Target 131bpm