Gordon Ullah 8x500m/2:00r row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
284
Calories
173
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 31:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 123 |
May 19, 2021 17:38:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 25 | 173 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 166 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 169 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 172 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 173 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 174 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 175 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 175 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 185 |
| r1,772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan - WK17 S2
8 x 500m / 2min rest
Target 7x1:55 then all out