Gordon Ullah 1:00:00 row
12,924m
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
May 20, 2021 11:35:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,924m | 2:19.2 | 130 | 745 | 19 | 135 |
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 19 | 131 |
| 24:00.0 | 2,567m | 2:20.2 | 127 | 736 | 18 | 130 |
| 36:00.0 | 2,539m | 2:21.7 | 123 | 722 | 18 | 130 |
| 48:00.0 | 2,524m | 2:22.6 | 121 | 715 | 18 | 129 |
| 1:00:00.0 | 2,711m | 2:12.7 | 149 | 814 | 23 | 158 |
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60min Steady State HR Target 131bpm