Gordon U 2x15:00/2:00r row
4,195m
Meters
16:50.5
Time
2:00.4
Pace
279
Calories
Rest Distance | 71m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,266m |
Overall Time | 20:50.5 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 24 |
Stroke Count | 409 |
Drag Factor | 121 |
May 21, 2021 16:29:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:50.5 | 4,195m | 2:00.4 | 200 | 989 | 24 | |
15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 24 | |
1:50.5 | 439m | 2:05.8 | 176 | 904 | 26 | |
r71m |
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Workout Graph
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Pete Plan - WK17 S3
2 x 15min / 2min rest
Target 2x2:00
*Abandoned. No exuse cept a 9-pint hangover :D*