Gordon Ullah v0:40/0:20r...13 row
2,286m
Meters
13:20.0
Time
2:54.9
Pace
162
Calories
149
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,022m |
| Overall Time | 17:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 122 |
May 24, 2021 18:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,286m | 2:54.9 | 65 | 524 | 19 | 149 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 146 | |
| r: 0:20 | 79m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 164 | |
| r: 0:20 | 78m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 169 | |
| r: 0:20 | 77m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 171 | |
| r: 0:20 | 75m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 174 | |
| r: 0:20 | 77m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 176 | |
| r: 0:20 | 73m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 176 | |
| r: 0:20 | 73m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 178 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 177 | |
| 6:00.0 | 295m | 10:10.1 | 2 | 305 | 6 | 126 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 149 | |
| r: 0:20 | 70m | ||||||
| 0:19.3 | 68m | 2:21.9 | 122 | 721 | 30 | 154 | |
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k Prep 10x40"/20"
Target 1:52