Gordon U 1:00:00 row
12,763m
Meters
1:00:00.0
Time
2:21.0
Pace
727
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
May 26, 2021 17:51:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,763m | 2:21.0 | 125 | 729 | 18 | 131 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 18 | 131 |
| 24:00.0 | 2,555m | 2:20.9 | 125 | 730 | 19 | 131 |
| 36:00.0 | 2,552m | 2:21.0 | 125 | 729 | 18 | 131 |
| 48:00.0 | 2,546m | 2:21.3 | 124 | 726 | 18 | 131 |
| 1:00:00.0 | 2,540m | 2:21.7 | 123 | 723 | 19 | 131 |
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60min Steady State HR Target 131bpm