Gordon U 1:00:00 row
12,954m
Meters
1:00:00.0
Time
2:18.9
Pace
748
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
May 28, 2021 09:24:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,954m | 2:18.9 | 130 | 748 | 19 | 130 |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 19 | 127 |
| 24:00.0 | 2,608m | 2:18.0 | 133 | 757 | 19 | 130 |
| 36:00.0 | 2,612m | 2:17.8 | 134 | 760 | 19 | 132 |
| 48:00.0 | 2,593m | 2:18.8 | 131 | 750 | 19 | 130 |
| 1:00:00.0 | 2,607m | 2:18.0 | 133 | 757 | 19 | 132 |
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60min Steady State HR Target 131bpm