Gordon U 31:21 row
6,660m
Meters
31:21.1
Time
2:21.2
Pace
379
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 121 |
June 07, 2021 18:40:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.1 | 6,660m | 2:21.2 | 124 | 727 | 17 | 128 |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 18 | 126 |
| 24:00.0 | 2,555m | 2:20.9 | 125 | 730 | 18 | 130 |
| 31:21.1 | 1,558m | 2:21.5 | 123 | 724 | 17 | 131 |
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Workout Graph
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Back to erg Steady State HR Target 131bpm