Gordon U 4x2000m/4:00r row
8,000m
Meters
31:31.3
Time
1:58.2
Pace
538
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,784m |
| Overall Time | 47:31.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 120 |
June 09, 2021 17:58:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 8,000m | 1:58.2 | 212 | 1029 | 26 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 27 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 27 | |
| r1,784m |
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Workout Graph
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Pete Plan - WK18 S2
4 x 2k / 4min rest