Gordon U 1:00:00 row
12,714m
Meters
1:00:00.0
Time
2:21.5
Pace
723
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 120 |
June 10, 2021 17:20:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,714m | 2:21.5 | 123 | 724 | 20 | 136 |
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 20 | 135 |
| 24:00.0 | 2,575m | 2:19.8 | 128 | 740 | 19 | 133 |
| 36:00.0 | 2,518m | 2:22.9 | 120 | 712 | 20 | 141 |
| 48:00.0 | 2,509m | 2:23.4 | 118 | 707 | 20 | 131 |
| 1:00:00.0 | 2,506m | 2:23.6 | 118 | 706 | 21 | 141 |
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60min UT2 Steady State