Gordon U 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
June 11, 2021 16:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 24 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 |
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Pete Plan - WK18 S3
30min