Gordon U 15000m row
15,000
Meters
1:09:05.7
Time
2:18.1
Pace
870
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 118 |
June 14, 2021 18:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:05.7 | 15,000 | 2:18.1 | 133 | 755 | 870 | 19 | 136 |
| 13:36.3 | 3,000 | 2:16.0 | 139 | 776 | 176 | 19 | 135 |
| 13:38.8 | 6,000 | 2:16.4 | 138 | 773 | 176 | 19 | 136 |
| 13:53.2 | 9,000 | 2:18.8 | 131 | 747 | 173 | 19 | 135 |
| 13:55.4 | 12,000 | 2:19.2 | 130 | 745 | 173 | 19 | 139 |
| 14:01.9 | 15,000 | 2:20.3 | 127 | 735 | 172 | 19 | 139 |
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15k UT2 Steady State