Gordon U 5x800m/2:00r row
4,000m
Meters
15:19.7
Time
1:54.9
Pace
276
Calories
173
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 25:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 117 |
June 16, 2021 17:28:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 25 | 173 |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 27 | 163 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 23 | 169 |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 24 | 174 |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 26 | 176 |
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 30 | 184 |
| r1,713m |
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Workout Graph
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Pete Plan - WK19 S2
5 x 800m / 2min rest
Target 4*1:58 + 1*best