Gordon U 15000m row
15,000m
Meters
1:07:45.7
Time
2:15.5
Pace
882
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
June 17, 2021 12:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.7 | 15,000m | 2:15.5 | 141 | 783 | 20 | 137 |
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 20 | 137 |
| 13:23.2 | 6,000m | 2:13.8 | 146 | 802 | 20 | 138 |
| 13:35.2 | 9,000m | 2:15.8 | 140 | 780 | 20 | 135 |
| 13:46.1 | 12,000m | 2:17.6 | 134 | 761 | 20 | 138 |
| 13:41.6 | 15,000m | 2:16.9 | 136 | 769 | 21 | 138 |
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Workout Graph
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15k UT2 Steady State