Gordon U 3x10:00/2:00r row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 122 |
June 18, 2021 16:44:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 26 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 27 | |
| r723m |
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Pete Plan - WK19 S3
3 x 10min / 2min rest
Target 3x2:00