Gordon U 44:11 row
10,020m
Meters
44:11.2
Time
2:12.2
Pace
603
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 123 |
June 21, 2021 18:44:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,020m | 2:12.2 | 151 | 820 | 19 | 135 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 134 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 136 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 136 |
| 40:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | 135 |
| 44:11.2 | 932m | 2:14.7 | 143 | 792 | 19 | 134 |
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10k UT2 Steady State