Gordon U 6000m row
6,000
Meters
23:35.9
Time
1:57.9
Pace
403
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 122 |
June 25, 2021 16:36:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 6,000 | 1:57.9 | 213 | 1033 | 25 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 24 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 25 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 26 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 27 |
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6K - June FMMC