Gordon U 1:00:00 row
13,560m
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 122 |
June 28, 2021 18:54:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,560m | 2:12.7 | 150 | 814 | 20 | 136 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 131 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 135 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 136 |
| 40:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 139 |
| 50:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 140 |
| 1:00:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 139 |
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Workout Graph
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60min UT2 Steady State