Gordon Ullah 5x1500m/3:00r row
7,500m
Meters
29:16.5
Time
1:57.1
Pace
510
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 44:16.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
June 30, 2021 17:58:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.5 | 7,500m | 1:57.1 | 218 | 1050 | 24 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 24 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 24 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 24 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 25 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 27 | |
| r1,609m |
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Workout Graph
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Pete Plan - WK20 S2
5 x 1500m / 3min rest
Target 4*1:58 + 1*best