Gordon U 1:00:00 row
13,427m
Meters
1:00:00.0
Time
2:14.0
Pace
796
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 122 |
July 01, 2021 17:32:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,427m | 2:14.0 | 145 | 799 | 20 | 138 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 136 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 140 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | 136 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 | 145 |
| 50:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 136 |
| 1:00:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | 137 |
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60min UT2 Steady State