Gordon Ullah 14:40 row
3,625m
Meters
14:40.8
Time
2:01.4
Pace
240
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 122 |
July 02, 2021 16:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.8 | 3,625m | 2:01.4 | 195 | 971 | 24 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 14:40.8 | 589m | 2:16.5 | 138 | 773 | 23 |
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Pete Plan - WK20 S3
30min
Target 2:00