Gordon Ullah 30:03 row
6,751m
Meters
30:03.0
Time
2:13.5
Pace
402
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
July 05, 2021 18:17:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,751m | 2:13.5 | 147 | 805 | 19 | 132 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 128 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 138 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 133 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 116 |
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30min UT2 Steady State