Gordon Ullah 4x1000m/3:00r row
4,000m
Meters
15:01.4
Time
1:52.6
Pace
283
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 27:01.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 122 |
July 07, 2021 17:34:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 4,000m | 1:52.6 | 245 | 1142 | 27 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| r1,495m |
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Workout Graph
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Pete Plan - WK21 S2
4 x 1k / 3min rest
Target 3*1:54 + 1*best