Gordon Ullah 1:00:00 row
13,500m
Meters
1:00:00.0
Time
2:13.3
Pace
806
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
July 08, 2021 17:51:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,500m | 2:13.3 | 148 | 808 | 19 | 135 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 19 | 137 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | 135 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 133 |
| 40:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 136 |
| 50:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 137 |
| 1:00:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 132 |
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60min UT2 Steady State