Gordon Ullah 4x8:00/2:00r row
8,138m
Meters
32:00.0
Time
1:57.9
Pace
549
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 122 |
July 09, 2021 16:54:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,138m | 1:57.9 | 213 | 1033 | 25 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 24 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 24 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 25 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 27 | |
| r1,116m |
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Workout Graph
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Pete Plan - WK19 S3
4 x 8min / 2min rest
Target 3*2:00 + 1*best