Gordon Ullah 8x500m/3:30r row
4,000m
Meters
14:26.7
Time
1:48.3
Pace
296
Calories
| Rest Distance | 4,905m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 42:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 122 |
July 12, 2021 17:49:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,000m | 1:48.3 | 275 | 1247 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r4,905m |
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Workout Graph
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2K Pete Plan - Week 1 / Cycle 1
8 x 500m / 3min30 rest
Target 1:49