Gordon Ullah 5x1500m/5:00r row
7,500m
Meters
28:54.1
Time
1:55.6
Pace
517
Calories
174
Heart Rate
| Rest Distance | 4,163m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 53:54.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
July 16, 2021 16:57:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 7,500m | 1:55.6 | 227 | 1079 | 24 | 174 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 25 | 166 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 23 | 173 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 25 | 176 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 25 | 177 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | 181 |
| r4,163m |
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Workout Graph
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2K Pete Plan - Week 1 / Cycle 1
5 x 1500m / 5min rest
Target 1:57