Gordon Ullah v250m/1:30r...4 row
2,500m
Meters
10:00.1
Time
2:00.0
Pace
174
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 25:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 117 |
July 19, 2021 18:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:30 | 313m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 3:00 | 576m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 31 | |
| r: 4:30 | 788m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | |
| r: 6:00 | 57m | |||||
| r1,734m |
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Workout Graph
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2K Pete Plan - Week 2 / Cycle 1
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work
*BLEW UP - NEED TO DO AGAIN*