Gordon Ullah 1:00:00 row
13,220m
Meters
1:00:00.0
Time
2:16.1
Pace
775
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
July 20, 2021 16:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,220m | 2:16.1 | 139 | 777 | 18 | 137 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 136 |
| 20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 19 | 144 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 138 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 18 | 134 |
| 50:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | 136 |
| 1:00:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 136 |
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Workout Graph
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60min UT2 Steady State