Gordon Ullah v250m/1:30r...7 row
4,000m
Meters
14:36.4
Time
1:49.5
Pace
293
Calories
174
Heart Rate
| Rest Distance | 3,951m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 7,951m |
| Overall Time | 43:06.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 121 |
July 21, 2021 17:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 29 | 174 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 150 | |
| r: 1:30 | 291m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 165 | |
| r: 3:00 | 597m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 28 | 173 | |
| r: 4:30 | 594m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | 179 | |
| r: 6:00 | 821m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 179 | |
| r: 4:30 | 582m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 178 | |
| r: 3:00 | 244m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 177 | |
| r: 6:00 | 822m | ||||||
| r3,951m |
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Workout Graph
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2K Pete Plan - Week 2 / Cycle 1
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work