Gordon U 1:00:00 row
13,145m
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
July 22, 2021 17:08:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,145m | 2:16.9 | 136 | 769 | 18 | 134 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 136 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 136 |
| 30:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 | 133 |
| 40:00.0 | 2,165m | 2:18.5 | 132 | 752 | 17 | 131 |
| 50:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 133 |
| 1:00:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | 137 |
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60min UT2 Steady State