Gordon Ullah v2000m/5:00r...4 row
8,000m
Meters
31:09.3
Time
1:56.8
Pace
546
Calories
172
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 52:09.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 123 |
July 23, 2021 17:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.3 | 8,000m | 1:56.8 | 219 | 1055 | 24 | 172 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 163 | |
| r: 5:00 | 577m | ||||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 172 | |
| r: 5:00 | 595m | ||||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 175 | |
| r: 5:00 | 532m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 27 | 180 | |
| r: 6:00 | 988m | ||||||
| r2,692m |
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Workout Graph
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2K Pete Plan - Week 2 / Cycle 1
4 x 2000m / 5min rest
Target 3*1:58 + 1*undef