Gordon U 1:00:00 row
13,276m
Meters
1:00:00.0
Time
2:15.5
Pace
780
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 122 |
July 26, 2021 18:14:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,276m | 2:15.5 | 140 | 783 | 19 | 133 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 19 | 128 |
| 20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 19 | 134 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 19 | 135 |
| 40:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | 136 |
| 50:00.0 | 2,197m | 2:16.5 | 137 | 773 | 19 | 129 |
| 1:00:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 137 |
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60min UT2 Steady State