Gordon Ullah v1000m/5:00r...4 row
4,000m
Meters
14:51.9
Time
1:51.4
Pace
288
Calories
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 35:51.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 123 |
July 28, 2021 17:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 4,000m | 1:51.4 | 253 | 1169 | 29 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | |
| r: 5:00 | 798m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 | |
| r: 5:00 | 722m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | |
| r: 5:00 | 524m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | |
| r: 6:00 | 963m | |||||
| r3,007m |
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Workout Graph
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2K Pete Plan - Week 3 / Cycle 1
4 x 1000m / 5min rest
Target 3*1:52 + 1*undef