Gordon U 1:00:00 row
13,486m
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 124 |
July 29, 2021 17:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,486m | 2:13.4 | 147 | 806 | 19 | 134 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 19 | 132 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 133 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 | 135 |
| 40:00.0 | 2,236m | 2:14.1 | 145 | 798 | 19 | 135 |
| 50:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 136 |
| 1:00:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 133 |
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60min UT2 Steady State