Gordon Ullah v3000m/5:00r...3 row
7,500m
Meters
29:21.0
Time
1:57.4
Pace
509
Calories
176
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,836m |
| Overall Time | 45:21.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
July 30, 2021 17:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.0 | 7,500m | 1:57.4 | 216 | 1044 | 24 | 176 | |
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 171 | |
| r: 5:00 | 684m | ||||||
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 24 | 179 | |
| r: 5:00 | 633m | ||||||
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 183 | |
| r: 6:00 | 1,019m | ||||||
| r2,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K Pete Plan - Week 3 / Cycle 1
3k, 2.5k, 2k / 5min rest
Target 1:58