Gordon Ullah v500m/3:30r...8 row
4,000m
Meters
14:19.2
Time
1:47.4
Pace
298
Calories
171
Heart Rate
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 8,714m |
| Overall Time | 45:49.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 125 |
August 02, 2021 18:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.2 | 4,000m | 1:47.4 | 283 | 1272 | 30 | 171 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 161 | |
| r: 3:30 | 633m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 171 | |
| r: 3:30 | 654m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 170 | |
| r: 3:30 | 567m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 170 | |
| r: 3:30 | 390m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 174 | |
| r: 3:30 | 584m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 175 | |
| r: 3:30 | 381m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 175 | |
| r: 3:30 | 401m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 177 | |
| r: 7:00 | 1,104m | ||||||
| r4,714m |
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Workout Graph
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2K Pete Plan - Week 1 / Cycle 2
8 x 500m / 3min30 rest
Target 7*1:58 + 1*undef