Gordon Ullah 1:00:00 row
13,401m
Meters
1:00:00.0
Time
2:14.3
Pace
794
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 124 |
August 04, 2021 17:12:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,401m | 2:14.3 | 144 | 797 | 18 | 135 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 131 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 137 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 134 |
| 40:00.0 | 2,221m | 2:15.0 | 142 | 788 | 19 | 137 |
| 50:00.0 | 2,189m | 2:17.0 | 136 | 767 | 19 | 136 |
| 1:00:00.0 | 2,200m | 2:16.3 | 138 | 775 | 19 | 138 |
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60min UT2 Steady State