Gordon U 31:56 row
6,919m
Meters
31:56.2
Time
2:18.4
Pace
410
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 570 |
| Drag Factor | 122 |
August 05, 2021 16:47:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.2 | 6,919m | 2:18.4 | 132 | 753 | 17 | 130 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 19 | 131 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 131 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 18 | 132 |
| 31:56.2 | 204m | 4:44.8 | 15 | 352 | 9 | 122 |
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