Gordon Ullah v1500m/5:00r...5 row
7,500m
Meters
28:42.3
Time
1:54.8
Pace
523
Calories
175
Heart Rate
| Rest Distance | 3,984m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,484m |
| Overall Time | 58:42.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 123 |
August 06, 2021 17:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.3 | 7,500m | 1:54.8 | 231 | 1095 | 26 | 175 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 26 | 167 | |
| r: 5:00 | 906m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 | 173 | |
| r: 5:00 | 842m | ||||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 25 | 178 | |
| r: 5:00 | 528m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 179 | |
| r: 5:00 | 833m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 28 | 178 | |
| r: 10:00 | 875m | ||||||
| r3,984m |
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Workout Graph
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2K Pete Plan - Week 1 / Cycle 2
5 x 1500m / 5min rest
Target 1:55