Gordon Ullah 2x30:00/2:00r row
13,647m
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
134
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,805m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
August 09, 2021 18:08:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,647m | 2:11.8 | 153 | 824 | 18 | 134 |
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 18 | 130 |
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 19 | 138 |
| r158m |
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Workout Graph
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60min UT2 Steady State