Gordon Ullah v250m/1:30r...7 row
4,000m
Meters
14:26.8
Time
1:48.3
Pace
297
Calories
175
Heart Rate
| Rest Distance | 4,161m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,161m |
| Overall Time | 42:56.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 124 |
August 11, 2021 17:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 4,000m | 1:48.3 | 275 | 1246 | 29 | 175 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 153 | |
| r: 1:30 | 298m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 170 | |
| r: 3:00 | 547m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | 176 | |
| r: 4:30 | 652m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | 180 | |
| r: 6:00 | 606m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | 179 | |
| r: 4:30 | 733m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 179 | |
| r: 3:00 | 488m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 176 | |
| r: 6:00 | 837m | ||||||
| r4,161m |
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Workout Graph
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2K Pete Plan - Week 2 / Cycle 2
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work
Target 1:49.5 to second 750m then bests