Gordon Ullah 2x30:00/2:00r row
6,963m
Meters
30:56.3
Time
2:13.2
Pace
417
Calories
133
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 33:56.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 124 |
August 12, 2021 16:35:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 6,963m | 2:13.2 | 148 | 808 | 19 | 133 |
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 20 | 134 |
| 0:56.3 | 180m | 2:36.3 | 92 | 614 | 19 | 113 |
| r35m |
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Workout Graph
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