Gordon Ullah v2000m/5:00r...4 row
8,000m
Meters
30:55.7
Time
1:55.9
Pace
550
Calories
173
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 51:55.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 125 |
August 13, 2021 17:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.7 | 8,000m | 1:55.9 | 224 | 1072 | 24 | 173 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 166 | |
| r: 5:00 | 942m | ||||||
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 172 | |
| r: 5:00 | 860m | ||||||
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 176 | |
| r: 5:00 | 797m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | 181 | |
| r: 6:00 | 410m | ||||||
| r3,009m |
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Workout Graph
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2K Pete Plan - Week 2 / Cycle 2
4 x 2000m / 5min rest
Target 3*1:57 + 1indef