Gordon Ullah 2x30:00/2:00r row
13,116m
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
141
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,528m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 127 |
August 23, 2021 18:00:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,116m | 2:17.2 | 135 | 766 | 18 | 141 |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 18 | 139 |
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 18 | 143 |
| r412m |
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Workout Graph
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60min UT2 Steady State