Gordon Ullah v1000m/5:00r...4 row
4,000m
Meters
14:49.3
Time
1:51.1
Pace
288
Calories
182
Heart Rate
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 35:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 126 |
August 24, 2021 16:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 28 | 182 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | 178 | |
| r: 5:00 | 960m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | 183 | |
| r: 5:00 | 856m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | 184 | |
| r: 5:00 | 837m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | 185 | |
| r: 6:00 | 964m | ||||||
| r3,617m |
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Workout Graph
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2K Pete Plan - Week 3 / Cycle 2
4 x 1000m / 5min rest
Target 3*1:52 + 1*undef