Gordon Ullah v3000m/5:00r...3 row
7,500m
Meters
29:06.7
Time
1:56.4
Pace
514
Calories
178
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 45:06.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 122 |
August 27, 2021 17:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.7 | 7,500m | 1:56.4 | 222 | 1062 | 26 | 178 | |
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 26 | 175 | |
| r: 5:00 | 743m | ||||||
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 26 | 181 | |
| r: 5:00 | 863m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 181 | |
| r: 6:00 | 1,009m | ||||||
| r2,615m |
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Workout Graph
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2K Pete Plan - Week 3 / Cycle 1
3k, 2.5k, 2k / 5min rest
Target 1:57