Gordon U v5:00/0:45r...3 row
10,757m
Meters
45:00.0
Time
2:05.4
Pace
682
Calories
152
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 11,429m |
| Overall Time | 49:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
August 31, 2021 16:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,757m | 2:05.4 | 177 | 909 | 24 | 152 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 131 | |
| r: 0:45 | 148m | ||||||
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 25 | 155 | |
| r: 2:00 | 170m | ||||||
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 25 | 156 | |
| r: 2:00 | 354m | ||||||
| r672m |
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UT1 - 5min WU + 2 * 20' with 2 mins rest